Although it might seem a
little out of sync in these days of political correctness gone mad, I have
to admit that I like my steak oozing with blood…the type that might be
described in an American steakhouse as “take a cow, rip off any horns, wipe
it’s arse, and throw it on a grill for 2 minutes; or my personal favourite: a
steak so rare, a good vet could bring it back to life!
So what are the secrets to cooking the perfect steak?
The first thing to do is
find a good butcher you can trust and look for a quality beef with some nice
marbling, little streaks of fat running through the meat. This melts when
heated, helping the steak to baste itself from within as it cooks. A good layer
of creamy-white fat around the top of the steak is also essential. Well-aged
beef also adds flavour and tenderness, so look for something that has had
around four to five week’s minimum. Now its time to choose the right cut, and
while opinion may differ between fillet, sirloin, and t-bone etc as to the
"perfect" cut, I prefer to go for rib-eye.
The next step is seasoning.
There is also a lot of debate about seasoning a steak before cooking as some
claim that salting too early will draw out a lot of moisture. I tend to agree
but I think this only happens when you apply cheap, refined table salt and I do
think the benefits of generously seasoning with good salt such as maldon or
flor de sal and freshly milled black pepper far outweigh the downsides as It
will help to build up a delicious salty crust during cooking.
I prefer to cook my steak in
a heavy-duty, thick-based frying pan, ideally with a non-stick coating. These
types of pans get really hot – ideal for getting that slightly sweet, charred
finish to the outside of your meat. If the pan isn’t big enough for all
your steaks, don’t be tempted to squeeze them in anyway. Cook them one or two
at a time then leave them to rest as you cook the remainder of your batch.
The temperature in the pan
must be high enough to trigger the browning process. Contrary to popular
opinion, browning, or searing, the surface does not seal in meat's juices. It
does, however, produce new and complex flavour compounds as the sugars and
proteins in the meat react under high temperatures and the surface colour
deepens. This browning reaction is known as the Maillard reaction.
I suggest using groundnut
oil for cooking steaks – it has a mild flavour and can withstand very high
temperatures without burning.
Don’t turn the steaks until
good seared markings are achieved, then turn them over and cook on the other
side. At this point I like to add a couple of garlic cloves a sprig of thyme
and a large spoonful of butter. The rapidly melting butter, flavoured with the
crushed garlic and thyme, is then used to baste the steak as it finishes
cooking. This gives it a gorgeous richness and intense flavour. You must let
the steak rest for about 2-3 minutes before serving, to allow the juices that
have been drawn to the surface to relax back into the meat. Steak is an
occasional indulgence for most of us, so you may as well enjoy it to the full.
It’s time to open a good bottle of red and tuck-in.
FILLET OF BEEF WITH A PUREE OF DATES
AND A FOIE GRAS-PEDRO XIMENEZ SAUCE
Ingredients
Serves 4
4 fillet steaks, 180g each
1 tsp olive oil
Salt and pepper to season
Ingredients for foie gras
& Pedro Ximenez sauce
1 tsp butter
1 large shallot, chopped
3 tbsp Pedro Ximenez sherry
3 tbsp Pedro Ximenez sherry
200g foie gras
250ml cream
2 tsp balsamic vinegar
Salt and pepper to season
250ml cream
2 tsp balsamic vinegar
Salt and pepper to season
Ingredients for date puree
120g dates, stoned
200ml water
½ tsp anise
Salt and pepper to season
Pre-heat the oven to 200°C. For
the sauce, soften the shallot with the butter in a medium saucepan for 1-2
minutes over medium heat. Add the balsamic vinegar, Pedro Ximenez and cream.
Cook until boiled down a
little and thickened. Add the foie gras and blend in the saucepan to a form a
sauce using a hand blender. Once blended, transfer to a bowl until needed.
For the date puree, place
all the ingredients in a different saucepan over a gentle flame and cook for
6-8 minutes. When cooked, pour into the Braun Multiquick 7’s Cordless hand
blender large chopper accessory and pulse several times to form a puree.
Cooking
Times
(Cooking times will vary depending on the type and thickness
of the steak, and how hot your pan is.)
Blue: 1 minute each side
Rare: 1½ minutes each side
Medium rare: 2 minutes each side
Medium: 2¼ minutes each side
Medium-well done: 2½ - 3 minutes each side.
Season the steaks with salt
and pepper. Over a high temperature, heat a spoonful of olive oil in a large
non-stick frying pan. Cook the steaks for about 3 minutes for medium, turning
them to seal all over. Cook for a further 1 minute for well done or 1 minute
less for rare.
Remove from the pan and
place the steaks on a shallow baking tray and bake in the pre-heated oven for
about 4-5 minutes. Season with salt and pepper and serve with foie gras-Pedro
Ximenez sauce and a puree of dates.
Chef tip
ENTRECOTE HONGROISE
Ingredients serves
2
2 sirloin steaks weighing about 225 g each
1tbsp olive oil
3 shallots, peeled and finely chopped
1 small red pepper, deseeded and finely diced
175 ml red wine
1 level tablespoon half-fat crème fraîche
¼ level teaspoon paprika a few sprigs fresh watercress,
to garnish
Salt and freshly milled black pepper
Heat half the oil in the frying pan over a high heat, then
fry the chopped shallots and pepper until they're softened and slightly
caramelized (about 5 minutes) and remove them to a plate.
Add the remaining oil to the pan and, keeping the heat high
– the pan should be as hot as you dare – season the steaks with coarsely milled
black pepper and salt.
Add the
steaks to the hot pan so that the underneath is seared and becomes crusty. Turn
over and cook for another minute.
Return the
shallots and peppers to the pan, pour the wine around the steaks and, still
keeping the heat high, boil until reduced and syrupy. Then add the crème
fraîche and stir it into the sauce, then season with salt and sprinkle in the
paprika.
Serve the
steaks on hot plates with the sauce spooned over and garnish with watercress.
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