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A NEW FLAME…5 simple tips for the perfect BBQ

“In the flames of the fire lives something that can help ingredients reach their fullest potential.” These are the words of Bittor Arguinzoniz, the chef/owner of an extraordinary restaurant, high in the hills of the Basque country. His rustic restaurant, Asador Etxebarri has revolutionised the simple art of cooking over a flame and has attained a cult-like status, Michelin stars and was recently voted number six in the World’s 50 Best Restaurants list.
The barbecue is now fully established as high-end food and Bittor infuses every course with smoke from the homemade goat butter to the caviar-size spring peas to the grass-fed

HEALTHY SUMMER RECIPES

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I think it's a lot easier to eat a healthier diet in the summer because the season is packed with amazing fruits and vegetables that are just bursting with flavour.

When the sun is shining, lighter meals just seem far more appealing and the truth is you don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer either. The secret is to choose healthy foods and take in fewer calories than you burn and it's easier to make better food choices in summertime as heavy, high-calorie dishes are just too much to bear when the sun rises early and goes to bed late.
I’m obsessed with Mediterranean cookery and I try to incorporate a healthy balance and harmony into my recipes. The Mediterranean diet generally encapsulates most of the criteria

How to cook the perfect steak

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Although it might seem a little out of sync in these days of political correctness gone mad, I have to admit that I like my steak oozing with blood…the type that might be described in an American steakhouse as “take a cow, rip off any horns, wipe it’s arse, and throw it on a grill for 2 minutes; or my personal favourite: a steak so rare, a good vet could bring it back to life!