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Fusion or confusion?

--> I spent a little time in the company of Silvia Anglada recently.
Her restaurant, Es Tast de na Silvia is the certified epicentre of Slow Food in the Balearic Islands, located in Cuitadella (Menorca). As I watched her cooking and explaining her philosophy, I soon realised that Silvia is incredibly passionate about the food we eat, where it comes from and how it is grown. She has been at the forefront of the slow food movement in Spain over the last few years and her restaurant promotes the use of locally produced, seasonal, biodynamic foods. She believes deeply in a reconnection with the lost rhythms of nature, the traditions of the past and working the land. She also believes in producing and eating great, local food in a relaxed, sociable way and wastes absolutely nothing from any of her ingredients in the kitchen…her delicious dessert was flavoured with juice from the “inedible” skins of broad beans!

SPICED CHICKPEA & SPINACH PATTIES WITH HARRISA MAYONNAISE

Ingredientsserves 4
400g cooked chickpeas, drained 150g spinach, cleaned and chopped 1 tbsp ras el hanout 1 large egg yolk 2 tbsp Gram chickpea flour, plus extra for dusting Sea salt and freshly ground black pepper

Kick start to a healthy new year

We all know that in order to lead a healthy life we need to eat nutritious, wholesome food. So If you pledged to make healthier eating choices in your resolutions for the new year, picking up a few superfoods can make achieving your goals easy! The term ‘superfood’ has become a popular buzzword in the language of food and health, but what are superfoods? Well it seems that there’s no official scientific definition of a superfood, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants; substances that shield

The Big Food Issue

I am reading two books at the moment with two very different views on the organic food debate. One is extolling the virtues of choosing organic because it is produced in non-intensive ways that avoid synthetic pesticides and fertilizers, arguing that is prohibits routine antibiotics and growth-promoting drugs and safeguards and nurtures our most precious asset - the soil. I can buy into that and believe every word. Then I read from the other book that claims that the multi-billion euro organic food market is, for the most part, a gigantic con, and its willing victims are the affluent middle classes who see it as just a trendy lifestyle choice.