THE SUN-SOAKED PLATE...Mediterranean recipes for family and friends

Whatever the future holds, veganism is set for another flexitarian-fuelled boom this month as thousands of people turn to veganuary in an attempt to start the year with a healthier lifestyle and do their bit for the environment by eating less meat. Veganism is nothing new off course as in many cultures the practice of abstaining entirely from animal produce has an established history. Many Rastafarians, followers of Jainism and certain sects of Buddhism have been swearing off meat, fish, eggs and dairy for centuries, but in the west it took an awful long time to really catch on. There wasn’t even a commonly accepted English-language name until 1944, when a British woodworker called Donald Watson called a meeting with a handful of other non-dairy vegetarians (including his wife, Dorothy) to discuss a less cumbersome label for their lifestyle choice and the word vegan actually came into being.

It’s probably fair to say that we are living in what appears to be an age of great culinary awakening. It’s reflected everywhere from the aisles of our supermarkets and grocery stores that are stocked full with every possible ingredient you could ever wish for to the endless food-related programmes on television from celebrity chefs who have transcended the foodie sphere and become general household names. Our food has never been so trendy as we all wait for the next sexy new ingredient to come along. Could it be Spirulina, N’duja or Burrata? ….Personally I couldn’t care less!

One of my favourite Mediterranean summer treats are delicious, fresh figs. Sweet, fragrant and juicy…they are one of life’s finest fruity pleasures. Ideally they are consumed sun-warmed straight from the tree and I must confess that occasionally, while I’m driving around the island and see a beautiful tree fat with ripe figs, I just have to pull over and devour a couple before happily continuing on my journey. Apparently, Mallorca was one of the largest fig producers worldwide some years ago and near the village of Llucmajor, you’ll find Son Mut Nou , an experimental farm of 15 hectares specializing in the cultivation and study of figs and fig trees. Thousands of fig tress grace Son Mut Nou finca and there are over 600 varieties hailing from all corners of the Balearic Islands, the main land, and other far away, exotic lands such as China, Syria, Cyprus, Greece, Egypt, Italy, Australia, South Africa, Israel and Japan, including one from Fukushima! ...

Menu Natural at Marc Fosh Restaurant It’s hard to believe that the humble cauliflower is now deemed to be trendy and so much in vogue that the once-unfancied brassica has usurped kale as the hipster vegetable of choice. But is it really that surprising? For a vegetable it’s endlessly versatile and makes a great centrepiece. You can sauté it and blend it to add smoothness in sauces and a creamy texture to soups, but I love to simply roast it. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. It can be cut into thick slices and tossed with a little olive oil or butter, some fresh herbs and finished in the oven or roasted whole. It may just be a regular, humble, garden cauliflower, but there's something really exciting about seeing it come out of the oven whole. I often flavour

Who doesn't start the New Year pledging to begin a new healthier lifestyle? I do it every year. This year I’ll undoubtedly promise myself again that I will join a gym, eat more vegetables and salads, lose a little weight and try to go jogging at least 3 or 4 times a week and…undoubtedly it won’t happen! Annually we all make New Year resolutions in an attempt to start afresh and turn over a healthy new leaf and not surprisingly eating a healthier diet and losing weight generally tops the list of most people. But here's the cold, hard truth about New Year's resolutions: They don't work. While we believe these resolutions will make us better people once the calendar flips from December to January, the truth is that most of them are forgotten after a week or two. Miss a day at the gym, or skip a 1,000-word daily quota on that novel you

Tis’ the season to be jolly, eat turkey, Brussels sprouts, mince pies, and shuck a few oysters. Oysters are one of those great celebration ingredients. In season during any month that has an ‘R’ in it, September to April, oysters spend the Summer fattening up their plump little selves for their long Winter’s hibernation making them sweeter and crisper than at any other point in the year during the chilly winter months. In many countries around the world such as France and Spain, oysters feature prominently in celebrations for Christmas and New Year’s and between 50% and 70% of all oysters eaten are shucked and slurped up between these two holidays. The Olivar market in Palma has been in a period of transition over the last few years

--> One of the biggest food trends for 2018 is the fermentation of foods. From Asia’s top chefs refining age-old recipes of kimchi, miso and fermented tofu to artisan producers around the world making craft beers, all-natural sourdough bread, or the finest organic chocolate, to “food nerds” experimenting with bubbling jars of kombucha , fermented food is growing in fame and finding its way into the repertoires of the worlds top chefs in restaurants all over the planet. Yes my friends, sauerkraut is now sexy! I think the growing interest in fermenting is tied to a bigger food movement that is concerned with the provenance of food … people want to know the story of what they eat. In the past, all food had a story – where the berries were picked, how, when, where and what was hunted. Over time, supermarkets have made us lose our connection with food. I believe people are now looking for more variety and individuality in their food as most mass-produced food is aimed at the...